{"id":183351,"date":"2019-06-28T11:37:06","date_gmt":"2019-06-28T16:37:06","guid":{"rendered":"http:\/\/www.helplinecenter.org\/?page_id=183351"},"modified":"2020-08-06T12:58:20","modified_gmt":"2020-08-06T17:58:20","slug":"safety-planning-guide","status":"publish","type":"page","link":"https:\/\/hlc.thinkcaliber.com\/es\/2-1-1-community-resources\/helpsheets\/safety-planning-guide\/","title":{"rendered":"Safety Planning Guide"},"content":{"rendered":"<p>&nbsp;<\/p><ol><li><span style=\"font-size: 12pt;\"><strong><u>Recognize warning signs<\/u><\/strong><\/span><\/li><\/ol><ul><li><span style=\"font-size: 12pt;\">What are some things that make you upset?<\/span><\/li><li><span style=\"font-size: 12pt;\">How do you feel before you get upset?<\/span><\/li><li><span style=\"font-size: 12pt;\">Emotions, actions, thoughts<\/span><\/li><\/ul><ol start=\"2\"><li><span style=\"font-size: 12pt;\"><strong><u>Identify internal coping skills<\/u><\/strong><\/span><\/li><\/ol><ul><li><span style=\"font-size: 12pt;\">Hobbies<\/span><\/li><li><span style=\"font-size: 12pt;\">Exercise<\/span><\/li><li><span style=\"font-size: 12pt;\">Use relaxation techniques (focused breathing, meditation, repetitive prayer\/saying\/mantra)<\/span><\/li><\/ul><ol start=\"3\"><li><span style=\"font-size: 12pt;\"><strong><u>People and social settings that provide distractions<\/u><\/strong><\/span><\/li><\/ol><ul><li><span style=\"font-size: 12pt;\">What are some places (healthy) you go when you are upset?<\/span><\/li><li><span style=\"font-size: 12pt;\">Who are some people you can talk to about your feelings?<\/span><\/li><\/ul><ol start=\"4\"><li><span style=\"font-size: 12pt;\"><strong><u>Professionals service or agencies<\/u><\/strong><\/span><\/li><\/ol><ul><li><span style=\"font-size: 12pt;\">Have you thought about talking with a counselor before? Or could you connect with one you were using previously?<\/span><\/li><li><span style=\"font-size: 12pt;\">Is there a support group available?<\/span><\/li><li><span style=\"font-size: 12pt;\">Have you spoken with your doctor about your feelings?<\/span><\/li><\/ul><ol start=\"5\"><li><span style=\"font-size: 12pt;\"><strong><u>Making your environment safe<\/u><\/strong><\/span><\/li><\/ol><ul><li><span style=\"font-size: 12pt;\">Is there anything around you that you could use to hurt yourself or others?<\/span><\/li><li><span style=\"font-size: 12pt;\">Are you in a safe place right now?<\/span><\/li><li><span style=\"font-size: 12pt;\">Could you give someone the object that you might use to hurt yourself? Or could someone come and get it from you?<\/span><\/li><li><span style=\"font-size: 12pt;\">Could you lock the item(s) up, and give someone else the key?<\/span><\/li><li><span style=\"font-size: 12pt;\">Would it be possible to temporarily remove yourself from the location of the items?<\/span><\/li><\/ul><p><span style=\"font-size: 12pt;\"><strong><u>Professional counseling assessment and services<\/u><\/strong><\/span><\/p><p><span style=\"font-size: 12pt;\">If there is continued feelings of being overwhelmed, consult with a mental health professional. An assessment can help determine the best plan of action<strong>. <\/strong>For more information on finding professional help call 211, or search our online database.<\/span><\/p><ul><li><span style=\"font-size: 12pt;\"><a href=\"\/es\/211database\/\">helplinecenter.org\/211database<\/a><\/span><ul><li><span style=\"font-size: 12pt;\">Try the following keyword search terms:<\/span><ul><li><span style=\"font-size: 12pt;\">Mental Health Crisis Assessment\/Intake<\/span><\/li><li><span style=\"font-size: 12pt;\">Suicide Prevention Hotlines<\/span><\/li><\/ul><\/li><\/ul><\/li><\/ul><p><span style=\"font-size: 8pt;\"><strong>Sources<\/strong>:<\/span><\/p><ul><li><span style=\"font-size: 8pt;\">American Psychological Association <a href=\"https:\/\/www.apa.org\/helpcenter\/controlling-anger.aspx\">https:\/\/www.apa.org\/helpcenter\/controlling-anger.aspx<\/a><\/span><\/li><li><span style=\"font-size: 8pt;\">Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/anger-management\/art-20045434\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/anger-management\/art-20045434<\/a><\/span><\/li><li><span style=\"font-size: 8pt;\">Harvard Medical School <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\">https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress<\/a><\/span><\/li><\/ul><p><span style=\"font-size: 8pt;\">Updated August 2020<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp;Recognize warning signsWhat are some things that make you upset?How do you feel before you get upset?Emotions, actions, thoughtsIdentify internal coping skillsHobbiesExerciseUse relaxation techniques (focused breathing, meditation, repetitive prayer\/saying\/mantra)People and social settings that provide distractionsWhat are some places (healthy) you go when you are upset?Who are some people you can talk to about your feelings?Professionals &nbsp;[ <a title=\"click to read more\" href=\"https:\/\/hlc.thinkcaliber.com\/es\/2-1-1-community-resources\/helpsheets\/safety-planning-guide\/\">more<\/a> ]<\/p>\n","protected":false},"author":30,"featured_media":0,"parent":16750,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-183351","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hlc.thinkcaliber.com\/es\/wp-json\/wp\/v2\/pages\/183351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hlc.thinkcaliber.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hlc.thinkcaliber.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hlc.thinkcaliber.com\/es\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/hlc.thinkcaliber.com\/es\/wp-json\/wp\/v2\/comments?post=183351"}],"version-history":[{"count":4,"href":"https:\/\/hlc.thinkcaliber.com\/es\/wp-json\/wp\/v2\/pages\/183351\/revisions"}],"predecessor-version":[{"id":372404,"href":"https:\/\/hlc.thinkcaliber.com\/es\/wp-json\/wp\/v2\/pages\/183351\/revisions\/372404"}],"up":[{"embeddable":true,"href":"https:\/\/hlc.thinkcaliber.com\/es\/wp-json\/wp\/v2\/pages\/16750"}],"wp:attachment":[{"href":"https:\/\/hlc.thinkcaliber.com\/es\/wp-json\/wp\/v2\/media?parent=183351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}